Staying hydrated is essential, especially during the summer as the body's ability to stay cool in hot weather depends upon proper hydration. However, hydration cannot be maintained by consuming water alone. Electrolytes are required too as they help the body to absorb more water.
Here is a list of some of the best re-hydrating electrolyte drinks, which are perfect to keep summer blues at bay-
Gatorade sports drink is a scientifically formulated drink to help restore lost body fluids due to intense heat or workout. It is packed with electrolytes, carbohydrates and tasty flavors to help in fluid absorption and provide energy to the working muscles. It not only quenches the thirst but also helps in staying hydrated to avoid the potential dehydration and fatigue during hot summer days.
This electrolyte drink from Pedialyte contain 33% more electrolytes and is formulated for higher electrolyte loss. It is also loaded with prebiotics to maintain gut flora. It can prevent dehydration more effectively than household beverages and sports drinks and is great for both kids and adults. It re-hydrates the body quickly and replaces lost fluids much faster. However, this drink is to be used under medical supervision.
This WHO (World Health Organization) based ORS (Oral Re-hydration Salt) formula is a combination of dextrose and a few essential electrolytes. It restores body fluids and electrolytes, which are lost due to dehydration or while exercising in hot and humid weather. This powder is readily available in sachets at the local pharmacies but it would be better to use it under medical supervision.
This ready-to-drink WHO-based ORS formula is a combination of essential electrolytes and sugar to keep your body hydrated and functioning even during the scorching heat of summer days. It comes in three delightful flavors- apple, mango and orange. It balances fluids in the body and provides instant energy.
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